Abe & Mary's livraison Montréal

Utensils

$0.00

A& M Blt

Romaine lettuce, grilled chicken, chicken bacon, avocado, cherry tomatoes and crunchy noodles. Choice of Caesar or Honey Dijon dressing

$17.25

Chicken BLT Signature Wrap

Chicken bacon, Romaine lettuce, tomato, grilled chicken breast, avocado, cucumber. With mayonnaise or mustard

$17.50

Chicken House Wrap

Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumbers, tomato - Balsamic vinaigrette

$16.95

Organic lentil Soup

Vegetarian, Dairy free & gluten free

gluten-free , vegetarian.

$10.95

Zach 2.0

Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing

$16.95

A& M Blt

Romaine lettuce, grilled chicken, chicken bacon, avocado, cherry tomatoes and crunchy noodles. Choice of Caesar or Honey Dijon dressing

$17.25

Adrenaline

Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing

$17.50

Alissa

Half romaine, half arugula, breaded chicken, avocado, cherry tomatoes, edamame, green apple, cucumbers, pumpkin seeds, sunflower seeds & honey dijon dressing.

$16.75

Japanese Audra

Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted white sesame seeds, green onions, dry Chow Mein noodles, crispy noodles & sesame ginger dressing.

$16.25

Avo-Conda

Mixed greens, single tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing

$17.50

CC Chopped

Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken - Balsamic vinaigrette

$16.95

Chantal

Half romaine, half spinach, red cabbage, white cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado & oIive oil & lemon juice dressing.

$16.50

Corexketo

Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing

$17.50

Dogpound

Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing.

$17.25

Don

Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing

$17.25

Jeff Lam

Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing

$17.25

Jock

Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing

$17.25

Joel Salad

Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing

$17.25

Jon 2.0

Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken with olive oil & balsamic vinegar.

$17.50

Komo

Mixed greens, shredded carrots, goat cheese, green apples, pears, dried cranberries, pine nuts, pita chips & balsamic dressing.

$16.50

Mediterranean Super Boost (16 oz.)

Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing

$16.25

NYC

Romaine lettuce, white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing

$17.25

Oz

Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing

$17.50

Oz Part 2

Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple,toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing

$17.50

Palm Chopped

Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing

$15.95

Peter

Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian dressing

$15.95

Pump Chopped (NEW!) 395 calories

Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing

$16.95

Ripping Raspberry

Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing

$16.95

Ronnie

Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing

$16.50

Sabrina

Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing

$16.25

Sicilian

Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing

$17.00

Spinnergirl (NOUVEAU!)

Romaine lettuce, tuna, caramelized almonds, corn, edamame, broccoli, mushrooms, cucumber, chopped – Sesame ginger dressing

$17.25

Sting Like a Bee

Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing

$18.50

Stir Fry Salad (NEW!)

Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive oil & black pepper dressing with sriracha on the side

$16.75

Subbanator

Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing

$16.95

Vicious Vegan

Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots – Lemon juice, olive oil & black pepper dressing

$16.95

Zach 2.0

Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing

$16.95

ZCDMTL (NEW)

Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing

$16.95

82 SPANIARD

ale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint –Lemon juice, olive oil & black pepper dressing

$16.50

Jon Chopped

Spinach, mandarins, double avocado, mushrooms, grilled chicken - Olive oil, balsamic and lemon juice vinaigrette

$16.50

3 Toppings

$13.00

5 Toppings Bowl

Choice of quinoa or brown rice

$15.00

5 Toppings

$15.00

Chicken House Wrap

Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumbers, tomato - Balsamic vinaigrette

$16.95

Tuna House Wrap

una salad, romaine lettuce, Havarti cheese, shredded carrots, cucumbers, tomato

$17.00

Vegetarian House Wrap

Romaine lettuce, Havarti cheese, shredded carrots, cucumbers, tomato, avocado, yellow peppers - Honey vinaigrette and Dijon

$16.50

Veggie 2.0 House Wrap

Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, grilled almonds - Honey vinaigrette and Dijon

$16.75

Chicken BLT Signature Wrap

Chicken bacon, Romaine lettuce, tomato, grilled chicken breast, avocado, cucumber. With mayonnaise or mustard

$17.50

Kale Salad Signature Wrap

Kale, organic white quinoa, shredded carrots, tomatoes, cucumbers

$15.95

Mykonos Signature Wrap

Mixed baby greens, cucumbers, tomatoes, red onions, black and green olives, feta cheese - Lemon garlic dressing

$15.95

Quinoa Signature Wrap

Organic white quinoa, hummus, cucumbers, tomatoes, red onions, parsley - Balsamic dressing

$15.95

Chicken Signature sandwich

Chicken breast, tomatoes, red onions & lettuce. Choice of Mayo or dijon mustard

$17.00

Chicken BLT Signature Sandwich

Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, havarti cheese with mayonnaise or mustard.

$17.50

Grilled Cheese

$14.00

Grilled Cheese with Chicken Bacon

Cheddar cheese and crispy chicken bacon

$15.00

Mozzarella Caprese Signature Sandwich

Mozzarella, tomatoes, basil, avocado & cucumbers with olive oil, balsamic vinegar & black pepper

$16.25

Tuna Signature Sandwich

Tuna salad, red onions, shredded carrots, romaine lettuce & tomatoes.

$17.00

Tuna Melt Signature Sandwich

Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato. - Honey Dijon dressing or Mayonnaise

$17.50

Vegetarian Signature Sandwich

Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato - Honey Dijon dressing

$16.50

Butternut Squash Soup

Vegetarian & made with gluten free ingredients

gluten-free , vegetarian.

$10.95

Cauliflower and carrots soup

Vegetarian, Dairy free & gluten free

gluten-free , vegetarian.

$10.95

Organic lentil Soup

Vegetarian, Dairy free & gluten free

gluten-free , vegetarian.

$10.95

Healthy Farm Potato

Organic broccoli & soy cheese.

$14.75

BKT Baked Potato

Chicken bacon, kale, tomatoes & cheddar cheese.

$15.00

Fiesta Baked Potato

Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms, red peppers and crushed pistachios

$16.25

Greek Baked Potato

Feta, cucumber, tomatoes and red onions.

$15.50

Create your own baked potato

Three toppings included

$13.00

Clean Eats

Grilled chicken breast, avocado, tomatoes & hummus with honey Dijon dressing

$17.00

Protein Packed

Organic brown rice, grilled chicken breast and edamame with honey Dijon dressing

$17.00

Avocado Toast

Parmesan, boiled egg & balsamic.

gluten-free.

$16.50

Avo Toast Boost

Served on multi-grain or gluten free toast with mashed avocado, smoked salmon, crumbled goat, cheese, fresh dill & a boiled egg sprinkled with cayenne and drizzled olive oil

$17.95

Bagel avec du fromage à la crême

$5.75

Bagel Lox avec fromage à la crême

$17.50

Sandwich déjeuner

Œuf dur tranché, fromage Havarti et bacon de poulet servi sur un choix de pain multi-grain ou sans gluten

$15.50

Chia Pudding

With raspberries, blueberries, halzelnuts and pumpkin seeds

$10.50

"Country Fresh" Granola Parfait

Vanilla Greek yogurt, granola, blueberries, strawberries, banana and honey.

$9.50

«Eggcelence»

Deux œufs durs servi avec du fromage Havarti, avocat, tomates, concombre et choix de pain grillé multi-grain ou sans gluten

$15.50

Fruit Plate

Banane, bleuets, mûres, mangue, raisins, pomme verte, oranges, fraises, ananas, canneberges séchées, graines de citrouille, amandes caramélisées, graines de tournesol, copeaux de noix de coco, noix de Grenoble et miel

$14.00

Smoked Salmon Party Plate

Smoked salmon served with cream cheese, avocado, tomatoes, red onions & choice of multigrain or gluten free toast.

$18.00

Spicy Mango

$9.50

Anouk

Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings

$12.95

Tropical Fun

Grapefruit, mango, pineapple & banana.

$12.95

Heaven on Earth

Cashews, dates, soy milk, banana

$12.95

Very Berry

Blackberries, blueberries, strawberries, banana

$12.95

Twister

Blueberries, oranges, strawberries & banana

$12.95

Classic

Oranges, strawberries & banana

$12.95

"Lucy in The Sky"

Orange, mango, banana, pineapple & strawberries

$12.95

Elisha Cuthbert

Strawberries, pineapple & banana

$12.95

Karl Wolf

Strawberries, mango & banana

$12.95

Kris Letang

Raspberries, banana & vanilla yogurt

$12.95

Energizer

Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon

$12.95

Vanessa

Strawberries, banana, pineapple, peach & vanilla protein

$12.95

Nicole

Grapefruit, mango, pineapple, banana & kale

$12.95

Detox

Cucumber and blueberries

$12.95

GSP

Blueberries, blackberries, raspberries, strawberries, mango and plain Greek yogurt

$12.95

NASTIA LIUKIN

Almond milk, banana, kale & mango

$12.95

ZCD smoothie

Spinach, banana, dates, cinnamon, vanilla, oat milk, matcha powder & vanilla protein powder.

$12.95

“Tastes Like Ice Cream”

Green apple, pear & vanilla protein powder

$12.95

Coach Sonia Shake

$12.95

Loki

Banana, mango, Hawaiian Spirulina, protein powder, almond butter, almond milk, cinnamon

$12.95

Apple and Pear Juice

$9.00

Apple, Mint, Strawberry & Lemon Juice

$9.00

Grapefruit Juice

$9.00

Orange Juice

$9.00

Orange and Grapefruit Juice

$9.00

Pineapple, Orange & Mint Juice

$9.00

Carrot and Apple Juice

$9.00

Apple, pineapple and kale juice

$9.00

Chocolate Chip Banana Bread

Made with gluten free ingredients

gluten-free.

$4.95

Nutella "Rice Krispy"

$4.95

Cookies & Cream Rice Krispy

$4.95

Oreo crunch bar

Gluten Free

gluten-free.

$5.50

Nutella & Oreo cheesecake

Made with gluten free ingredients

gluten-free.

$5.50

Chocolate Chip Cookie

$3.75

Chocolate dipped rice cake

Made with gluten free ingredients

gluten-free.

$3.50

Banana chocolate chip muffins

Made with gluten free ingredients

$4.75

Chocolate covered chips

Made with gluten free ingredients

$7.95

Boules de gâteau au fromage oreo 'Len'

Made with gluten free ingredients

$5.50

Mais soufflé

$9.25

Chips

$4.95

Bottle of dressing

$7.98

Banana bread mix

$14.50

Raw superfood squares

Fedge Yah (Organic)

$3.99

Extra dressing

$1.50

Abe & Mary's

Abe & Mary's

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SIGNATURE SANDWICHES

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by type of cuisine

OUR CUISINE TYPES:

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by type of dish

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Favorite
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We deliver for the best restaurants in Montreal such as:

Abe & Mary's

Abe & Mary's

Most Popular

SIGNATURE SALADS (32 OZ)

MAKE YOUR OWN SALAD

HOUSE WRAPS

SIGNATURE WRAPS

SIGNATURE SANDWICHES

Soups

BAKED POTATOES

MAINS

BREAKFAST ALWAYS

SMOOTHIES

JUICE

Desserts

POPCORN

MISCELLANOUS

Ordering Hours

Get our weekly email

Delivery by area

OUR DELIVERY AREAS:

Delivery by type of cuisine

OUR CUISINE TYPES:

Delivery by type of dish

OUR MEAL TYPES:

Favorite restaurants

We deliver for the best restaurants in Montreal such as:

Delivery
by area

Delivery
by type of cuisine

Delivery
by type of dish

Favorite
restaurants