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Abe & Mary's

Abe & Mary's

 
Information
Abe & Mary's

Abe & Mary's

0.0 Miles
 
Ordering Hours
SundayClosed
Monday11:00 AM - 6:00 PM
Tuesday11:00 AM - 6:00 PM
Wednesday11:00 AM - 6:00 PM
Thursday11:00 AM - 6:00 PM
Friday11:00 AM - 6:00 PM
Saturday11:00 AM - 4:30 PM

SIGNATURE SALADS (32 OZ)  

Oz
Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing
$16.95
Ronnie
Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing
$13.00
Komo
Mixed greens, shredded carrots, goat cheese, green apples, pears, dried cranberries, pine nuts, pita chips & balsamic dressing.
$14.25
Peter
Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian dressing
$12.00
Rebecca
Spinach, strawberries, caramelized almonds, dried cranberries, sunflower seeds – Poppy seed dressing
$12.00
Zach 2.0
Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing
$14.95
Sabrina
Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing
$11.50
Ripping Raspberry
Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing
$15.95
Japanese Audra
Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted white sesame seeds, green onions, dry Chow Mein noodles, crispy noodles & sesame ginger dressing.
$14.50
Alissa
Half romaine, half arugula, breaded chicken, avocado, cherry tomatoes, edamame, green apple, cucumbers, pumpkin seeds, sunflower seeds & honey dijon dressing.
$15.50
Chantal
Half romaine, half spinach, red cabbage, white cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado & oIive oil & lemon juice dressing.
$14.00
Jon 2.0
Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken with olive oil & balsamic vinegar.
$16.50
Zoe
Romaine lettuce, cherry tomatoes, feta, red onions, orange & yellow peppers, black & green olives, cucumber – Choice of dressing
$12.00
A& M Blt
Romaine lettuce, grilled chicken, chicken bacon, avocado, cherry tomatoes and crunchy noodles. Choice of Caesar or Honey Dijon dressing
$16.50
Vicious Vegan
Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots – Lemon juice, olive oil & black pepper dressing
$15.95
CC Chopped
Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken - Balsamic vinaigrette
$15.50
Jon Chopped
Spinach, mandarins, double avocado, mushrooms, grilled chicken - Olive oil, balsamic and lemon juice vinaigrette
$15.50
Palm Chopped
Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing
$13.00
Sicilian
Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing
$16.50
NYC
Romaine lettuce, white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing
$14.95
82 SPANIARD
ale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint –Lemon juice, olive oil & black pepper dressing
$16.50
Subbanator
Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing
$14.50
Dogpound
Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing.
$16.50
Joel Salad
Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing
$16.50
ZCDMTL (NEW)
Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing
$16.95
Corexketo
Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing
$16.00
Pump Chopped (NEW!) 395 calories
Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing
$15.25
Adrenaline
Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing
$16.95
Sting Like a Bee
Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing
$18.50
Jeff Lam
Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing
$16.95
Avo-Conda
Mixed greens, double tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing
$16.00
Jock
Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing
$14.50
Oz Part 2
Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple,toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing
$17.50
Jenny
Mixed greens, organic white quinoa, breaded chicken, cauliflower, chickpeas, red cabbage, red peppers –Balsamic dressing
$14.50
Mark
Romaine lettuce, breaded chicken, cauliflower, hearts of palm, chickpeas, red cabbage – Asian dressing
$15.50
Wendeez
Romaine lettuce, grilled chicken or tofu, mandarins, shredded carrots, mushrooms, crunchy noodles, sunflower seeds – Asian dressing
$15.50
Mediterranean Super Boost (16 oz.)
Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing
$13.95
Shanit
Arugula, grilled chicken, hearts of palm, brocoli, red cabbage, pumpkin seeds, sesame ginger dressing.
$16.00

MAKE YOUR OWN SALAD  

3 Toppings
$11.00
5 Toppings Bowl
Choice of quinoa or brown rice
$14.00
5 Toppings
$13.00

GOURMET WRAPS  

Not your Mother's bagel lox
Smoked salmon, goat cheese, cucumber, fresh dill, with sesame ginger dressing, with a side of crushed kettle chips for dipping, with your choice of side salad.
$14.00
Abe's Club Wrap
Grilled chicken, crispy chicken bacon, avocado, tomato, romaine lettuce with dijonaise on the side, and your choice of side dish. .
$15.50
Spicy Tuna Lettuce Wrap
Spicy tuna (mayo & sriracha) shredded carrots, tomato, cucumber, red cabbage- honey dijon on the side, with your choice of side dish. .
$14.00

HOUSE WRAPS  

Served on whole wheat or gluten free tortillas or as a lettuce wrap with a side of house salad, kettle chips, pita chips or sweet potato chips

Chicken House Wrap
Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumbers, tomato - Balsamic vinaigrette
$13.50
Tuna House Wrap
una salad, romaine lettuce, Havarti cheese, shredded carrots, cucumbers, tomato
$13.50
Vegetarian House Wrap
Romaine lettuce, Havarti cheese, shredded carrots, cucumbers, tomato, avocado, yellow peppers - Honey vinaigrette and Dijon
$9.95
Veggie 2.0 House Wrap
Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, grilled almonds - Honey vinaigrette and Dijon
$12.50

WRAPS SIGNATURES  

Servi sur tortillas au blé entier ou sans gluten, ou en wrap de laitue. Servi avec une salade maison, kettle chips, croustilles de pita ou croustilles de patate douce

Chicken BLT Signature Wrap
Chicken bacon, Romaine lettuce, tomato, grilled chicken breast, avocado, cucumber. With mayonnaise or mustard
$14.50
Kale Salad Signature Wrap
Kale, organic white quinoa, shredded carrots, tomatoes, cucumbers
$11.50
Mykonos Signature Wrap
Mixed baby greens, cucumbers, tomatoes, red onions, black and green olives, crushed pistachios, feta cheese - Lemon garlic dressing
$12.00
Quinoa Signature Wrap
Organic white quinoa, hummus, cucumbers, tomatoes, red onions, parsley - Balsamic dressing
$12.50

SIGNATURE SANDWICHES  

Servi sur un pain multi-grain ou sans gluten, avec une salade maison, kettle chips, croustilles de pita ou croustilles de patate douce

Chicken BLT Signature Sandwich
Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, havarti cheese with mayonnaise or mustard.
$13.75
Grilled Cheese
$7.00
Grilled Cheese with Chicken Bacon
Cheddar cheese and crispy chicken bacon
$8.00
Mozzarella Caprese Signature Sandwich
Mozzarella, tomatoes, basil, avocado & cucumbers with olive oil, balsamic vinegar & black pepper
$10.50
Tuna Signature Sandwich
Tuna salad, red onions, shredded carrots, romaine lettuce & tomatoes.
$13.00
Tuna Melt Signature Sandwich
Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato. - Honey Dijon dressing or Mayonnaise
$14.00
Vegetarian Signature Sandwich
Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato - Honey Dijon dressing
$9.95
Chicken Signature sandwich
Chicken breast, tomatoes, red onions & lettuce. Choice of Mayo or dijon mustard
$13.75

GOURMET SANDWICHES  

Cobb Salad Sandwich
Fresh ciabatta bread, grilled chicken, sliced hard boiled egg, avocado, arugula, tomato, goat cheese with dijonnaise, with your choice of side salad. .
$15.00
The Schnitz sandwich (**Not available gluten free**)
Fresh challah roll, chicken schnitzel, marbled cheddar cheese, romaine lettuce, dijonnaise, with your choice of side salad. *****Not available gluten-free******
$15.00
The Deli Special Sandwich (**Not available gluten free**)
Fresh challah roll, beef salami, mustard, ketchup or both, with your choice of side dish.
$13.50
The Double Decker Sandwich
Double layer of sliced grilled chicken breast, crispy chicken bacon, mashed avocado, cheddar,romaine lettuce, dijonnaise, with your choice of side dish.
$16.95
Mtl Bagel Lox Sandwich
Sesame seed bagel, tomato, red onions, cream cheese, avocado, smoked salmon, with your choice of side.
$13.00
Crisp Caprese Sandwich
Fresh bocconcini cheese, sliced tomatoes, fresh basil, arugula, balsamic glaze served on a fresh ciabatta roll, with your choice of side.
$11.50
The Chomeday Special Sandwich
Chopped egg salad made with green peppers, red onions, mayonnaise and paprika, with tomato and romaine lettuce on a fresh challah roll, served with your choice of side.
$10.50
Classic Veggie Sandwich
Hummus, havarti cheese, avocado, shredded carrots, cucumber, romaine lettuce, on a fresh ciabatta roll sesame ginger on the side, with your choice of side dish.
$11.00
Spicy Tuna Sandwich
Spicy tuna (mayo & sriracha) shredded carrots, tomato, cucumber, red cabbage on a ciabatta roll - honey dijon on the side, with your choice of side dish
$14.00

COMBOS  

Homemade soup with a choice of any half signature salad or sandwich

Soup and half Signature Salad
$17.50
Soupe maison et un demi sandwich signature
$17.50

Soups  

Butternut Squash Soup
Vegetarian & made with gluten free ingredients
gluten-free , vegetarian.
$9.25
Cauliflower and carrots soup
Vegetarian, Dairy free & gluten free
gluten-free , vegetarian.
$9.25
Organic lentil Soup
Vegetarian, Dairy free & gluten free
gluten-free , vegetarian.
$9.25
Broccoli Cheddar Soup
Vegetarian & made with gluten free ingredients
gluten-free , vegetarian.
$9.25
Matzo Ball Soup
Dairy free & made with gluten free ingredients
gluten-free.
$9.25

BAKED POTATOES  

All potatoes are served with low-fat sour cream

Healthy Farm Potato
Organic broccoli & soy cheese.
$11.95
BKT Baked Potato
Chicken bacon, kale, tomatoes & cheddar cheese.
$11.95
Fiesta Baked Potato
Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms, red peppers and crushed pistachios
$13.95
Greek Baked Potato
Feta, cucumber, tomatoes and red onions.
$10.95
Create your own baked potato
$3.95

MAINS  

Clean Eats
Grilled chicken breast, avocado, tomatoes & hummus with honey Dijon dressing
$15.95
Protein Packed
Organic brown rice, grilled chicken breast and edamame with honey Dijon dressing
$15.95

BREAKFAST ALWAYS  

"Country Fresh" Granola Parfait
Vanilla Greek yogurt, granola, blueberries, strawberries, banana and honey.
$9.50
«Eggcelence»
Deux œufs durs servi avec du fromage Havarti, avocat, tomates, concombre et choix de pain grillé multi-grain ou sans gluten
$9.50
Avocado Toast
Parmesan, boiled egg & balsamic.
gluten-free.
$11.00
Bagel Lox avec fromage à la crême
$12.00
Bagel avec du fromage à la crême
$3.75
Sandwich déjeuner
Œuf dur tranché, fromage Havarti et bacon de poulet servi sur un choix de pain multi-grain ou sans gluten
$9.75
Chia Pudding
With raspberries, blueberries, halzelnuts and pumpkin seeds
$7.98
Fruit Plate
Banane, bleuets, mûres, mangue, raisins, pomme verte, oranges, fraises, ananas, canneberges séchées, graines de citrouille, amandes caramélisées, graines de tournesol, copeaux de noix de coco, noix de Grenoble et miel
$10.25
Smoked Salmon Party Plate
Smoked salmon served with cream cheese, avocado, tomatoes, red onions & choice of multigrain or gluten free toast.
$15.50
Bagel
$3.00
Spicy Mango
$9.50

SMOOTHIES  

Anouk
Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings
$7.95
Tropical Fun
Grapefruit, mango, pineapple & banana.
$7.95
Heaven on Earth
Cashews, dates, soy milk, banana
$8.75
Very Berry
Blackberries, blueberries, strawberries, banana
$7.95
Twister
Blueberries, oranges, strawberries & banana
$7.50
Classic
Oranges, strawberries & banana
$6.25
"Lucy in The Sky"
Orange, mango, banana, pineapple & strawberries
$8.50
Elisha Cuthbert
Strawberries, pineapple & banana
$7.50
Karl Wolf
Strawberries, mango & banana
$7.50
Kris Letang
Raspberries, banana & vanilla yogurt
$7.50
Energizer
Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon
$8.25
Vanessa
Strawberries, banana, pineapple, peach & vanilla protein
$7.95
Nicole
Grapefruit, mango, pineapple, banana & kale
$7.50
Detox
Cucumber and blueberries
$7.50
GSP
Blueberries, blackberries, raspberries, strawberries, mango and plain Greek yogurt
$8.25
Carly Rose
Mango, blueberries, raspberries, strawberries
$7.50
ZCD smoothie
Spinach, banana, dates, cinnamon, vanilla, oat milk, matcha powder & vanilla protein powder.
$8.75

JUICE  

Apple and Pear Juice
$6.95
Apple, Mint, Strawberry & Lemon Juice
$6.95
Grapefruit Juice
$6.95
Orange Juice
$6.95
Orange and Grapefruit Juice
$6.95
Pineapple, Orange & Mint Juice
$6.95
Carrot and Apple Juice
$6.95

GRAB N GO BEVERAGES  

Fiji Water
500mL
$2.25
Perrier
$2.50
Coke
$1.75
Diet coke
$1.75
Ginger Ale
$1.75
Iced Latté
$4.25
Snapple Pomegranate and Raspberry
$2.70
Snapple Lemonade
$2.70
Snapple Lemon Ice Tea
$2.70
Diet Snapple Lemon Ice Tea
$2.70
Snapple Peach Ice Tea
$2.70
GT's Kombucha
$3.25
Fresh ginger, mint, lemon & honey
$2.50
Espresso
$3.00
Matcha Latte
$5.25
Coconut water
$3.00
Coconut Chai Latte
$4.50
Green Tea
$1.75
Cappuccino
$3.75

Desserts  

Chocolate Chip Banana Bread
Sans gluten
gluten-free.
$4.75
Nutella "Rice Krispy"
$4.95
Cookies & Cream Rice Krispy
$4.95
Oreo crunch bar
Gluten Free
gluten-free.
$5.25
Nutella & Oreo cheesecake
Sans Gluten
gluten-free.
$5.25
Chocolate Chip Cookie
$3.50
Chocolate dipped rice cake
Sans gluten
gluten-free.
$3.00
Banana Chocolate Chip
Gluten free
gluten-free.
$4.75
Len's oreo cheesecake balls (2)
Gluten Free
gluten-free.
$5.25
Milk Chocolate Covered Potato Chips
Sans gluten
gluten-free.
$7.95
Mini cookies (6)
$7.95
Mini cookies (12)
$13.50
Box of cookies (12)
$32.50
Homemade chocolate chip cookie (1)
$3.00
Box of muffins (12)
$24.50

POPCORN  

Mais soufflé
$9.25
Chips
$4.95
Bottle of dressing
$7.98
Banana bread mix
$14.50
Raw superfood squares
Fedge Yah (Organic)
$3.99

MISCELLANOUS  

Utensils
$0.00

We offer delivery for this restaurant.

Ordering Hours

SundayClosed
Monday11:00 AM - 6:00 PM
Tuesday11:00 AM - 6:00 PM
Wednesday11:00 AM - 6:00 PM
Thursday11:00 AM - 6:00 PM
Friday11:00 AM - 6:00 PM
Saturday11:00 AM - 4:30 PM

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À la Carte Express is a pioneer company in the multi-restaurant delivery field in Montreal. Founded in 1996 by Michel Lépine, À la Carte Express, a Montreal-based company, has been delivering your favorite meals for more than 20 years. We deliver to your home or office, 7 days a week. Our fast and experienced delivery team brings you a selection of more than 180 gourmet partner restaurants.
 

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